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Tag Archives: ladies

WakeUp& WorkOut Quick Cardio Dance Routine

  October 5, 2015 - 8:00 am | Beauty, Fitness, Health
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Tagged balance, core, exercise, flexibility, ladies, men, muscle gain, sculpt, sculpting, stretch, total body, weight loss, women, workout cardio dance dancing

WakeUp & WorkOut Core on the Floor

  September 30, 2015 - 8:03 am | Beauty, Fitness, Health
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Tagged balance, core, exercise, flexibility, ladies, men, muscle gain, sculpt, sculpting, stretch, total body, weight loss, women, workout

WakeUp & WorkOut Balance Disc Core

  September 25, 2015 - 8:43 am | Beauty, Fitness, Health
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Tagged balance, core, exercise, flexibility, ladies, men, muscle gain, sculpt, sculpting, stretch, total body, weight loss, women, workout

WakeUp & WorkOut Gentle Body Sculpting & Aerobics

  September 18, 2015 - 2:04 pm | Beauty, Fitness, Health
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Tagged balance, core, exercise, flexibility, ladies, men, muscle gain, sculpt, sculpting, stretch, total body, weight loss, women, workout

WakeUp & WorkOut Easy Step Aerobics

  September 5, 2015 - 9:15 am | Beauty, Fitness, Health
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Tagged biceps, body sculpting, exercise, fitness, gym, hamstrings, health, ladies, men, muscle gain, quads, sculpt, total body, triceps, weight loss, women, workout

WakeUp & WorkOut Balance Bosu Core

  August 31, 2015 - 7:00 pm | Beauty, Fitness, Health
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Tagged balance, core, exercise, fitness, gym, ladies, men, muscle gain, total body, weight loss, women, workout

WakeUp & WorkOut Core & Total Body

  June 4, 2015 - 8:27 am | Beauty, Fitness, Health
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WakeUp & WorkOut Core & Total Body

Tagged balance, core, exercise, fitness, gym, ladies, men, muscle gain, total body, weight loss, women, workout

WakeUp & WorkOut in 60 Minutes

  May 29, 2015 - 8:19 am | Beauty, Fitness, Health
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Hey!

It’s my birthday and yes I’m at the gym. I hope you’re working right along with us watching my videos!

Thanks!

WakeUp & WorkOut in 60 Minutes

Tagged biceps, body sculpting, exercise, fitness, gym, hamstrings, health, ladies, men, muscle gain, quads, sculpt, total body, triceps, weight loss, women, workout

WakeUp & WorkOut Total Body with Weights & Bands

  May 20, 2015 - 8:14 am | Beauty, Fitness, Health
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WakeUp & WorkOut Total Body with Weights & Bands

Tagged bands, body sculpt, core, exercise, fitness, ladies, men, muscle gain, sculpting, total body, weight loss, weights, women, workout

WakeUp & WorkOut Total Body in 60

  May 10, 2015 - 8:07 am | Beauty, Fitness, Health
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WakeUp & WorkOut Total Body in 60

Tagged balance, body sculpt, body sculpting, exercise, fitness, health, ladies, med, muscle gain, total body, weight loss, women, workout

WakeUp & WorkOut Core on a Balance Disc

  May 6, 2015 - 8:04 am | Beauty, Fitness, Health
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WakeUp & WorkOut Core on a Balance Disc

Tagged balance, balance disc, core, exercise, fitness, flexibility, gym, ladies, men, muscle gain, weight loss, women, workout

WakeUp & WorkOut Total Body & Flexibility

  May 2, 2015 - 8:00 am | Beauty, Fitness, Health
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WakeUp & WorkOut Total Body & Flexibility

Tagged balance, core, exercise, flexibility, ladies, men, muscle gain, sculpt, sculpting, stretch, total body, weight loss, women, workout

WakeUp & WorkOut Floor & Core

  April 29, 2015 - 5:53 pm | Beauty, Fitness, Health
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WakeUp & WorkOut Floor & Core

Tagged balance, core, exercise, fitness, flexibility, ladies, men, muscle gain, weight loss, women, workout

WakeUp & WorkOut Cardio Biceps Triceps Legs & Chest

  April 26, 2015 - 10:00 am | Beauty, Fitness, Health
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WakeUp & WorkOut Cardio Biceps Triceps Legs & Chest

Tagged balance, biceps, body sculpt, cardio, chest, exercise, fitness, flexibility, ladies, legs, men, muscle gain, sculpting, total body, triceps, weight loss, women, workout

WakeUp & WorkOut Core with Ball & Gliders

  April 23, 2015 - 8:30 am | Beauty, Fitness, Health
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WakeUp & WorkOut Core with Ball & Gliders

Tagged abs, balance, ball, cardio, core, crunch, exercse, fitness, flexibility, gliders, gym, health, ladies, men, women, workout

WakeUp & WorkOut With A Chair

  April 20, 2015 - 8:00 am | Beauty, Fitness, Health
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WakeUp & WorkOut With A Chair

Tagged balance, chair, core, exercise, fitness, flexibility, gym, ladies, men, muscle gain, weight loss, women, workout

WakeUp & WorkOut 50 Minute Total Body

  April 11, 2015 - 8:05 am | Beauty, Fitness, Health
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WakeUp & WorkOut 50 Minute Total Body

Tagged exercise, gym, ladies, muscle gain, strength, toning, total body, weight loss, women, workout

WakeUp & WorkOut Bosu Circuit

  April 7, 2015 - 8:00 am | Beauty, Fitness, Health
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WakeUp & WorkOut Bosu Circuit

Tagged abs, bosu, circuit, core, exercise, fitness, gym, ladies, muscle gain, soflajo, weight loss, women, workout

WakeUp & WorkOut Barefoot Total Body

  April 6, 2015 - 8:05 am | Beauty, Fitness, Health
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WakeUp & WorkOut Barefoot Total Body

Tagged body, exercise, gym, ladies, muscle, sculpting, total body, weight loss, women, workout

WakeUp & WorkOut Ball Core

  March 30, 2015 - 8:36 am | Beauty, Fitness, Health
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WakeUp & WorkOut Ball Core

Tagged body sculpting, core, exercise, ladies, stability ball, swiss ball, weight loss, workout

WakeUp & WorkOut Friday Circuit

  February 27, 2015 - 7:27 am | Beauty, Fitness, Health
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WakeUp & WorkOut Friday Circuit

Tagged body sculpt, body sculpting, circuit, exercise, fitness, friday, gym, ladies, soflajo, weekend, women

WakeUp & WorkOut Sculpt That Body

  February 23, 2015 - 8:47 am | Beauty, Fitness, Health
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WakeUp & WorkOut Sculpt That Body

Tagged biceps, body sculpting, cardio, chest press, crunch, exercise, gym, ladies, sculpt, shoulder, soflajo, triceps, women, workout

WakeUp & WorkOut Core

  February 10, 2015 - 3:01 pm | Beauty, Fitness, Health
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WakeUp & WorkOut Core

Tagged abs, core, exercise, fitness, health, ladies, workout

WakeUp & WorkOut Cardio Step & Total Body Workout

  February 10, 2015 - 12:21 pm | Beauty, Fitness, Health
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WakeUp & WorkOut Cardio Step & Total Body Workout

Tagged cardio, exercise, fitness, health, ladies, soflajo, step, total body, workout

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