Category Archive: Fitness

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Wakeup & Workout for Legs, Back & Arms

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Wake Up & Work Out! Rotator Cuffs, Leg Abduction, Chest & Triceps

Wake Up & Work Out!

Rotator Cuffs, Leg Abduction, Chest & Triceps

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Beauty Blogazons Weekly Roundup 11/23/2012

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Wake Up & Workout! A Fun Warmup

A Fun Warmup

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Wake Up & Workout! A Crunch & A Stretch

A Crunch & A Stretch

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Beauty Blogazons Weekly Roundup 11/16/2012

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Wake Up & Workout! Reverse Flyes & A Long Stretch

Reverse Flyes & A Long Stretch

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Wake Up & Work Out! Squats, Presses & Crunches

Squats, Chest Presses & Crunches

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Wake Up & Workout! Warm Up & Killer Abs

Wake Up & Work Out!

Warm Up & Killer Abs

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Wake Up & Workout!

Join me for a new series of posts! My job “in real life” is a Personal Trainer and a Fitness Instructor. I have a tab on this site for Workouts, but you’ve told me that following written workouts can be difficult. So I’ve started recording my classes and I’ll be posting snippets of them on here. These are my actual classes so you’ll see a different perspective than watching TV workouts. I tell my students we’re there for fun and I’m just throwing in a workout with it! I hope my posts will make you want to get up and join us!

So Wake Up & Workout!

So – how’d you do? Will we see you again? I see you nodding!

:)

Jody

 

 

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